Fitness Classes

Crystal Dance Academy known as Groove FIT is not focused on building isolated muscles. It mainly focuses on giving you a holistic approach towards fitness which helps you achieve the POWER-STRENGHT-CO ORDINATION-SPEED and FLEXIBILITY of a dancers body.

There are 3 types of muscles that you can work towards achieving: The Body Builder – Which mainly has tensed and big muscles.
The Model – Which is usually known as SIZE ZERO today and its only lean.
The Dancer – Which has the correct proportion of POWER-STRENGHT-CO ORDINATION-SPEED and FLEXIBILITY